Apr10
Friday, 04.10.26
15 min to establish Load for WOD (about 75% if you have an established 1 RM)
5 Rounds for Time & Load:
5 Clean & Jerks
2 min Rest
Post WOD: 100 AMSU or Vups for Quality
15 min to establish Load for WOD (about 75% if you have an established 1 RM)
5 Rounds for Time & Load:
5 Clean & Jerks
2 min Rest
Post WOD: 100 AMSU or Vups for Quality