Wednesday, 04.30.25

Push Press - 2-2-2+
All at SAME load! Heavy: 86-97% - High side of the range for week 4.

10 min
Superset: 5x:
6 Alt Arm Seated Double DB Zpress
right into:
12 Alt Arm Plank Push Up
1 min Rest

WOD: On 6 min Running Clock:
0-2 Max Rep T2B
2-4 Max Rep AMSU
4-6 Max Rep Push Up position DB Drag (35/50)