Wednesday, 04.16.25

Week 2: 4-4-4+
All at SAME load!

Push Press 11 min
Superset: 4x:
10 Alt Arm Seated Double DB Zpress
right into:
10 Alt Arm Plank Push Up
1 min Rest

WOD:
8 min AMRAP:
8 T2B (scale: AMSU)
12 Box Jump Over (20/24)