Apr09
Wednesday, 04.09.25
Push Press - Week 1: 8-8-8-8+
Superset: 4x:
12 Alt Arm Seated Double DB Zpress
right into:
12 Alt Arm Plank Push Up
1 min Rest
WOD: 7 min Max Rep T2B
*Every time you break you have 16 Box Step Ups (20/24)
Push Press - Week 1: 8-8-8-8+
Superset: 4x:
12 Alt Arm Seated Double DB Zpress
right into:
12 Alt Arm Plank Push Up
1 min Rest
WOD: 7 min Max Rep T2B
*Every time you break you have 16 Box Step Ups (20/24)