Thursday, 05.01.25

25 min AMRAP: Partner

1 partner Accumulate as many cals as possible on Rower

2nd partner AMRAP:
150 Wall Balls
150 Hang DB Snatch (75R/75L)
800m MB Carry (400m EACH)
30 Rope Climbs

*Partners may switch as needed.

*If you finish that you get a time for that part, and if you don’t you get total reps. Then, if finish can use remaining time to go you go/I go on rower cals.