Monday, 04.28.25

High Box Jumps 3-3-3-3

Back/Front Squat: 2-2-2+
All at SAME load! Heavy: 86-97% - High side of the range for week 4.

10 min to get in: 4x8 Cossack Squats (W or W/O load) - use KB or DB in goblet position

WOD: 5 min Max Rep Burpee Box Jump Over (20/24)