Monday, 04.21.25

High Box Jumps 3-3-3-3

Back/Front Squat: 6-6-6-6+
All at SAME load! Heavy Moderate 76-85% - High side of the range for week 3.

Double DB/KB Split Lunge 4-5 sets of 8 R/L

5 min AMRAP:
12 Box Jump Overs (20/24)
12 Box Step Ups (20/24)