Apr14
Monday, 04.14.25
In Prep: High Box Jumps 3-3-3-3+
Back/Front squat
Week 2: 4-4-4+ (All at SAME load!)
10 min to get in: Cossack Squats (W or W/O load) 4x10
WOD: 5 min Max Rep Rig Touch Burpee
In Prep: High Box Jumps 3-3-3-3+
Back/Front squat
Week 2: 4-4-4+ (All at SAME load!)
10 min to get in: Cossack Squats (W or W/O load) 4x10
WOD: 5 min Max Rep Rig Touch Burpee