Friday, 04.25.25

Hang Power Clean 4-3-2-1

DL: 6-6-6-6+
All at SAME load! Heavy Moderate 76-85% - High side of the range for week 3.

8 min: 10 Double DB Alt. leg SLDL

WOD:
6 min AMRAP:
12 Push Ups (Comp: 6 SHSPU)
12 KB Swings 35/53 (Comp: 53/70)