Front Squat 4-4-3-3

WOD:
10 min AMRAP:
12 KB Step Back Lunges (35/53)
14 KBS (35/53)
16 Ab Mat Sit Ups

Snatch Work

WOD:
5 RFT:
200m Run
15 T2B
15 Push Ups

Strict Press 10-8-6-4-4-2-2

WOD:
6 min Max Rep Double DB Devils Thrusters

WOD:
24 min AMRAP:
12 C2B
12 Double DB Box Step Overs (Rx: 35/50, 20/24)
35 DU
1 Min Rest

Squat Clean Work

WOD:
For Time:
21-15-9
Squat Clean (Rx: 65/95, Comp: 75/115)
HSPU
Box Jump (20/24)

12 min EMOM 1x Through the Complex:
3 DL
2 Power Clean
1 Jerk

WOD:
For Time:
30 DL (Rx: 75/115, Comp: 95/135)
30 Power Clean (Rx: 75/115, Comp: 95/135)
30 Jerks (Rx: 75/115, Comp: 95/135)

DL 10-7-5-5-7-10

WOD:
Every 3 min for 15 min:
300m Run
In remaining time: Max Rep Burpees

WOD:
For Time:
30-20-10
Double DB Squat
T2B
WB
Ab Mat Sit Ups

WOD:
30 minute EMOM:
:20 Sprint
:20 Recovery Pace
:20 Rest

WOD:
14 min AMRAP:
5 RMU
20 SA alt. DB Snatch (35/50)
60 DU

20 min E2MOM:
1x Through the Complex:
1 Power Snatch-1 Hang Power Snatch-1 Hang Squat Snatch-2 OHS

-Reset-

1 Squat Snatch

WOD:
For Time:
"Squatting Isabel"
30 Squat Snatch (95/135)

5-4-3-2 DL
5-4-3-2 Back Squat
5-4-3-2 Strict Press

WOD:
30 min AMRAP:
400m Run
10 Strict Pull Ups

WOD:
For Time:
21-18-15-12-9-6-3
T2B
WB (Rx: 14/20, 9/10’, Comp: 20/30, 9/10’)

WOD:
6 RFT:
60 DU
30 KBS (Rx: 35/53)
15 Burpees