W.O.D.

- 10 min EMOM 3 reps DL 1 min rest - 10 min EMOM 3 reps strict press 1 min rest - 5 min AMRAP Burpee/Box Jump (20/24)

CrossFit Games Open 14.5

MEN - includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: - 95-lb. thrusters - Burpees

WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: - 65-lb. thrusters - Burpees

W.O.D.

Teams of 3: For 18 min

- Each person row 1 min

- Transition every minute

Score: Cumulative meters rowed

W.O.D.

3 Rounds for Time:

- 15 Snatch (95/135)

- 15 C2B

W.O.D.

25 Burpee buy-in

Annie:

50-40-30-20-10

- DU

- Ab Mat Sit Up

25 Burpee buy-out

7 min AMRAP

- 15 Box jumps (20/24)

- 8 Thrusters (75/115)

W.O.D. - Open Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

- 60-calorie row - 50 toes-to-bars

- 40 wall-ball shots, (men - 20 lb. to 10-foot target, women - 14 lb. to 9-foot target)

- 30 cleans, (135 / 95) - 20 muscle-ups

 

Teams of 4, run four 4x400 with a running clock

(same as Taranis qualifiers)

W.O.D. - 3 Rounds for Time

- 30 Burpees

- 15 S2OH (95/135)

W.O.D. Alternating DU and Pull-Ups:

DU - 100-80-60-40-20

Pull Ups - 25-20-15-10-5

Overhead 5-4-3-2 (use set of 2 weight to begin set of 5 front squat) Front Squat 5-4-3-2 (use set of 2 weight to begin set of 5 back squat) Back Squat 5-4-3-2 *Scoreon board: weight at reps of 2 for OHsq/FS/BS Bring Sally Up Back Squat 95/135

W.O.D. - Open 14.3

8 minute AMRAP: - 10 deadlifts, 135 / 95 lb. - 15 box jumps, 24 / 20 inch - 15 deadlifts, 185 / 135 lb. - 15 box jumps, 24 / 20 inch - 20 deadlifts, 225 / 155 lb. - 15 box jumps, 24 / 20 inch - 25 deadlifts, 275 / 185 lb. - 15 box jumps, 24 / 20 inch - 30 deadlifts, 315 / 205 lb. - 15 box jumps, 24 / 20 inch - 35 deadlifts, 365 / 225 lb. - 15 box jumps, 24 / 20 inch

 

W.O.D.

- 5 min to row max meters RIGHT INTO

- 1 mile run for time

 

(Score is meters/mile time - Mile time begins at 5:00 on the clock)

W.O.D. - 5 min AMRAP:

- 20 Wall balls (14/20)

- 20 T2B

2 min rest, THEN

4 min AMRAP:

- 15 Wall Balls

- 15 T2B

1 min rest, THEN

3 min AMRAP:

- 10 Wall balls

- 10 T2B

W.O.D. - 5 RFT

- 9 Power Clean (115/165)

- 50 DU