W.O.D.

-15 min of Clean & Jerk technique &/or strength

-8 min to find OH squat 3 Rep Max from rig [Scale: front squat]

W.O.D.

For Time:

- 30 reps Overhead Squat (must be able to snatch from the floor).

Weight options: Comp: (115/185), RX: (95/135), Scale: (65/95)

W.O.D.

11 min AMRAP

- 15 WB (14/20)

- 10 T2B

- 1 Thruster (Rx: 85/125) (Comp: 125/195)

5x through, increase weight each time 5 strict press 3 push press 1 push jerk

WOD:

10 min AMRAP - 8 strict pull ups - 30 walking lunges steps

12 Min EMOM

1 rep snatch complex: snatch, hang snatch, overhead squat

Come in and see what else.....

- 28 Overhead Plate Lunge Steps (15/25 RX, 25/45 Comp)

- Ring Dip 

W.O.D.

750m Row

- 15 T2B

- 30 DU

W.O.D.

[caption id="attachment_5638" align="alignright" width="470"] i1uvit at Mariner's game after "Size Matters" wins "Battle at the Ball Field"[/caption]

Chipper:

- 10 Ring MU (Scale 1: bar, Scale 2: 30 pull ups)

- 20 T2B

- 30 WB (14/20) 10' Line

- 40 Box jumps (20/24)

- 50 Ab Mat Sit Ups

- 40 Box jumps

- 30 WB

- 20 T2B

- 10 Ring MU (Scale 1: bar MU, Scale 2: 30 pull ups)

12 Min, 5 Rep, Power Clean EMOM

Rest 1 min

50 Burpees

- 10 Push Press (65/95)

- 28 DU