STRENGTH:
6 min to work to a heavy squat snatch
6 min to work to a heavy squat clean

WOD:
6 min AMRAP:
- 1 Squat Clean (Rx: 95/135, Comp: 115/175)
- 1 Squat Snatch (Rx: 95/135, Comp: 115/175)

WOD:
15 min AMRAP

- 8 Ring MU + 1 RD
- 15 Burpee Box Jump Overs (20/24)
- 30 KB Swings (35/53)

STRENGTH:
8 min to work up to a heavy load for 8 overhead barbell walking lunge steps

WOD:

For Time:
- 30 Overhead barbell walking lunge steps (65/95)
- 100 DU
- 20 Overhead barbell walking lunge steps (65/95)
- 75 DU
- 10 Overhead barbell walking lunge steps (65/95)
- 50 DU

33 min AMRAP:

- 12 DL (105/155)
- 9 Hang Clean (105/155)
- 6 S2OH (105/155)
- 200m Run
- 12 pull ups
- 9 T2B
- 6 HSPU
- 400m Run

CrossFit Total:

- 1 Rep Max Back Squat
- 1 Rep Max Strict Press
- 1 Rep Max DL

Add your best successful lift from each movement to create a total score.

For 6 Minutes:
Every 30 seconds - 1 Snatch

WOD
7 min AMRAP:
2/2, 4/4, 6/6...

- Power Snatch (65/95)
- Burpee Box Jump Over (24/30)

WOD
30 min Chipper:

"Jackie"
- 1000m Row
- 50 Thrusters (35/45)
- 30 Pull Ups

4 min rest

"Fran": 21-15-9
- Thruster (65/95)
- Pull Ups

4 min Rest

In the remaining time left complete max rep Wall Balls (14/20)

WOD

2 Rounds of Max Reps: 90 seconds on/30 seconds to rotate

- KB Swing (35/53)
- V-Up
- DU
- Plate Push Ups (25/45)
- Barbell Rolls

*1 total score at the end of all movements.

For Time: 30-20-10

- T2B
- Pistols
- Push Press (Rx: 65/95, Comp: 95/135)

STRENGTH:
Power Clean 5-4-3-2-1 (must be tn'g)

Front Squat 4 sets of 3-5 reps (out of the rack)

WOD
For Time:

- 1200m Run

STRENGTH:
Deadlift:
4 min to work up to 40%, 5 @ 40%, 5 @ 50%, 5 @ 60%

Strict Press:
4 min to work up to 40%, 5 @ 40%, 5 @ 50%, 5 @ 60%

WOD
For Time: 21-15-9

- Deadlifts (Rx: 155/225, Comp: 185/275)
- Box Jumps (20/24)

10 min AMRAP:

- 3 Power Snatch (75/115)
- 6 Squat Snatch (75/115)
- 9 Overhead Squat (75/115)
- 12 T2B

In teams of 3 - 30 min Max Reps:

- Calorie Row
- ABMAT sit-ups
- Burpees

You must rotate movements every 2 minutes.
There will be one total max rep total score at the end.

HERO WOD: Taylor

4 RFT:
- 400m Run
- 5 Burpee Ring MU

After WOD:
4 sets of 3-5 strict pull ups

---

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

STRENGTH:
Back Squat:
4 min to work up to 40%, 5 @ 40%, 5 @ 50%, 5 @ 60%

WOD
For Time:

- 60 DU
- 45 WB (14/20)
- 30 Thrusters (65/95)
- 15 HSPU

Rest 4 min

- 60 DU
- 45 WB (14/20)
- 30 Thrusters (65/95)
- 15 HSPU