WOD:
25 min to complete:
- 50 Cal Row
- 50 HSPU
- 50 SDLHP (65/95)
- 50 T2B
- Max Rep Ring MU (scale: BMU or strict pull ups)

Score is the total number of MU (or pull ups) completed.

STRENGTH:
10 min EMOM 1 rep Squat Snatch

WOD:
12 min AMRAP:
Ascending ladder 3/3, 6/6, 9/9…
- Squat Snatch (85/125)
- C2B

STRENGTH:
Back Squat: 15-12-9-6

WOD:
15 min AMRAP:
Ascending ladder 5/5, 10/10, 15/15, 20/20…
- Wall Ball (14/20)
- Burpee BJ Over (20/24)

STRENGTH:
5-5-4-4-3-3 Strict pull-ups

WOD:
For Time:
- 5 Rope Climbs
- 15 Snatch (95/135)
- 15 Clean & Jerks (95/135)

WOD:
7 min AMRAP:
- 50 DU (Scale: 100 singles)
- 15 Rig Touch Burgees

4 min Rest

7 min AMRAP:
- 40 Cal Row
- 15 Box Jump (20/24)

4 min Rest

7 min AMRAP:
- 200m Run
- 15 Ab mat sit ups

STRENGTH:
20 min E2MOM:
- 5 Front Squats
- 5 Jerks

WOD:
6 min AMRAP:
- 7 Thrusters 75/115
- 7 C2B

WOD:
5 RFT:
- 5 RMU
- 10 DL (Rx: 105/155, Comp: 165/245)
- 15 T2B

STRENGTH:
Snatch: 4-3-2-1-1

WOD:
For Time:
- 20 Power Snatch (65/95)
- 20 BJ (20/24)
- 10 Power Snatch (65/95)
- 10 BJ (20/24)
1 min Rest
- 20 Thrusters (65/95)
- 20 C2B
- 10 Thrusters (65/95)
- 10 C2B

STRENGTH:
Jerk - out of rack: 4-3-2-1-1
Back Squat - out of rack: 5-4-3-2-1-1

WOD:
5 min AMRAP:
- 3 Ring MU
- 5 C&J (95/135) (Comp: 125/185)

STRENGTH:
2-2-2-2-2-2 Re-grip DL

WOD:
11 min AMRAP:
- 15 Bar Facing Over Burpees
- 3 DL (185/275)
- 15 HSPU
- 3 DL (185/275)

WOD:
4 RFT:
- 40 DU
- 30 WB (14/20)
- 20 Pull-Ups

Post WOD: 4x5 Ring Rows (with 1 second hold at the top)

WOD:
7 min AMRAP;
- 10 SDLHP (95/135)
- 10 Push Press (95/135)

Post WOD:
Re-grip Squat Cleans 3-3-3-3

Partner WOD: You Go - I Go

For Time:
1 Mile Run

5 Rounds:
- 30 Power Cleans (95/135)
- 30 Pull Ups
- 30 Lateral Bar Over Burpees

1 Mile Run

Happy Thanksgiving! We are thankful for the AMAZING i1uvit community.

At home WOD:
For Time:
- 100 HR push ups
- 100 V-ups

Post WOD: 30 minutes of mobility

Open WOD 15.3
14 min AMRAP:
- 7 Ring MU (scale: bar MU or C2B pull up)
- 50 WB 14/20 (9/10' line)
- 100 DU (scale 200 DU)