Handstand Walk: Max Distance in 5 min

WOD:
For Time:
50 Ab Mat Sit-Ups
25 Hang Squat Snatch (RX: 65/95, Comp: 85/125)
50 Ab Mat Sit-Ups

STRENGTH:
12 min to find a 1 RM Power Clean

WOD:
For Time:
30 Power Cleans at 75% of 1 RM

Rest 2 min

3 RFT:
5 Ring MU (scale: BMU, strict C2B)
12 Bar Over Facing Burpees

STRENGTH:
Front Squat (out of the rack): 10-10-8-8-6-6 (20 minutes)

WOD:
5 min AMRAP:
- 5 Hang Power Clean (105/155)
- 5 Front Squats (105/155)
- 5 Push Press (105/155)

Post WOD: 1 max rep set of pull ups

WOD:
3 RFT:
25 HSPU
25 Power Snatch (55/75)

Post WOD: 8-8-8-8 Strict Press

WOD:
For Time:
- 100 T2B
- 100 WB (14/20)
- 100 BJ (20/24)

Post WOD: Push Up Position DB Row 5x10

STRENGTH:
3 min Max Reps on each movement, 1 min rotation between movements:

WOD:
Calorie Row
Single Arm DB Snatch (35/50)
Rope Climbs
Assault Bike Calories
Strict Pull-Ups

STRENGTH:
10-8-6-6-8-10 Back Squat

WOD:
For Time:
50 DB Step Ups (35/50 DB, 20/24" box)
50 KB Swings (35/53)

WOD:
12 min AMRAP:
10 DB Power Clean (35/50)
10 DB Squat (35/50)
10 DB Walking Lunge Steps (35/50)
1 min Rest

STRENGTH:
3-3-3-3 Split Jerk

WOD:
For Time:
900m Run
12 Squat Clean & Jerk (95/135)
600m Run
9 Squat Clean & Jerk (95/135)
300m Run
6 Squat Clean & Jerk (95/135)
200m Run
3 Squat Clean & Jerk (95/135)

STRENGTH:
10 min EMOM: 3-5 Ring MU

WOD:
10 min AMRAP:
- 8 HSPU
- 16 T2B
- 80 DU

STRENGTH:
8 min to work up to a heavy set of the complex:
- 2 Squat Snatch
- 2 Overhead Squat

8 min EMOM of the following complex
- 2 Squat Snatch
- 2 Overhead Squat

WOD:
15 min AMRAP:
- 10 Overhead Squats (95/135)
- 15 C2B
- 25 WB (14/20)
- 2 Rope Climbs

STRENGTH:
8-8-8-8-8 Deadlift

WOD:
For Time:
30 Box Jump Overs (20/24)
30 DL (Rx: 155/225, Comp: 205/315)
45 Box Jump Overs (20/24)
15 DL (Rx: 155/225, Comp: 205/315)

WOD:
For Time:
700m Row
100 DB Snatches (35/50)
200 DU
15 Bar MU

STRENGTH:
10 min to work up to a heavy set of the complex:
1 Power Clean
1 Hang Power Clean
1 Squat Clean
1 Hang Clean

8 min EMOM of the following complex:
1 Power Clean
1 Hang Power Clean
1 Squat Clean
1 Hang Clean

WOD:
10 min AMRAP:
10 Front Squats (95/135)
300m Run

STRENGTH:
10 min EMOM: 3-5 HSPU

WOD:
8 min AMRAP:
5 S2OH (Rx: 85/125, Comp: 115/170)
6 Burpee BJ Overs (20/24)