WOD:
7 min AMRAP:
15 T2B
60' HS Walk

3 min Rest

7 min AMRAP:
8 Ring Dips
60' DB Walking Lunge with 2 DB (35/50)

STRENGTH:
8 min EMOM: 1 Squat Snatch

WOD:
For Time:
40 Cal Row
30 Squat Snatch (95/135)
10 Rope Climbs

STRENGTH:
DL 5-4-3-2-1
Front Squat 5-4-3-2-1

WOD:
4 min AMRAP:
10 Deadlifts (105/155)
5 Front Squats (105/155)

WOD:
3 RFT:
10 Ring MU
30 WB (14/20)
200m KB Carry (35/53)

WOD:
13 min AMRAP:
12 Burpee BJ Over (20/24)
300m Run

Post WOD:
50 Ab Mat Sit-ups
40 V-ups
30 PVC Supermans
20 Strict Hanging knee raise

STRENGTH:
12 min to find heavy 1 rep Power Clean & Jerk

WOD:
For Time:
50 C2B
40 T2B
30 C&J (Rx: 95/135, Comp: 145/205)

WOD:
5 min AMRAP:
15 Thrusters (75/115)
75 DU

2 min Rest

5 min AMRAP:
15 Thrusters (65/95)
75 DU

2 min Rest

5 min AMRAP:
15 Thrusters (55/75)
75 DU

STRENGTH:
20 min E2MOM Complex:
2 Squat Cleans
3 Front Squats
4 S2OH

WOD:
4 min:
Max Rep Cluster (65/95)

"Eva"
5 RFT:
800m Run
30 KB Swing (Rx: 53/70)
30 Pull-ups

STRENGTH:
DL: 4-4-3-3-2-2

WOD:
For Time:
1000m Row
150 DU
100 Ab mat situps

WOD:
7 RFT:
7 Hang Clean (75/115)
7 T2B
7 HSPU
7 Burpee BJ Overs (20/24)
7 DB Step Ups (35/50)

STRENGTH:
12 min EMOM: 1 Squat Snatch

WOD:
8 min AMRAP:

4 Squat Snatch (Rx: 95/135)
8 Bar Over Burpees

WOD:
For Time:
21-15-9
Ring MU (Scale: Bar MU, Strict Pull Up)
OH Squat (Rx: 75/115, Comp: 110/160)

12 min AMRAP:
10 DB Cleans (35/50)
30’ DB Walking Lunge (35/50)
10 DB Thruster (35/50)
200m Run

Right into:
8 min to find 1 RM Strict Press

10 min EMOM:
10 Pull Ups (Comp: C2B)

10x3 Back Squat